I’m clean. I have trouble falling asleep. I’m a very light sleeper. I just lie awake and worry. Over the last 10 years I tried so many different things. Yoga. Meditation. Walking and running. Herbal teas. I was constantly taking medication. Plain sleep medication. Tranquillisers. Anti-anxiety meds. Anti-depressants. I had good nights from time to time but I was also suffering from the side effects and nightmares. But today I’m clean! I started to reduce the medication this spring with succes. I stopped counting the days but I guess I’m clean for almost 3 months. I’m only drinking a herbal tea before I go to bed. And I feel fine.
That’s why I’m so jealous at cats and the way they sleep. They don’t worry about a hard, soft, warm or cold surface. Cats just lay down and fall asleep. Immediately. I wish I was a cat.
Enjoy this beautiful day, my friends, wherever you are. Peace, love and understanding.