Chilling cold water. We find ourselves shivering with discomfort and anger when taking a cold shower by accident, but this may actually be advantageous to our health. Turning the temperature down to very cold, referred to as a “Scottish or James Bond Shower”, at the end can provide surprising benefits for your body and skin. Are you ready, Mr. Bowie?
Enjoy this beautiful day, my friends, wherever you are. Peace, love and understanding.